About Me.
​​​Simply put, I believe that physical movement is deeply connected to our mental and emotional well-being.
As a teacher and coach, I want to help individuals unlock their fullest potential by improving their physical strength and recognizing the profound impact that increased strength has on both physical and mental health.
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As a Comprehensive Classical Pilates instructor, I am dedicated to preserving the original Classical method created by Joseph Pilates. It is a comprehensive system of exercises designed to build full body strength, create a strong mind-body connection, and improve overall well-being.
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Whether you're seeking to improve your physical fitness, enhance your mental clarity, or simply explore a new form of movement, I invite you to experience the transformative power of Pilates.
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Education
Classical Pilates
Education
Completed 700+ hour Comprehensive Classical Pilates Program focused on reformer, mat, high chair, wunda chair, spine corrector, ladder barrel, and more.
Brooke Siler
Hands-On Mat Workshop
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Karen Frischmann
The Return to Life Mat 8-Week Course (In Progress)
Additional
International Contrology Conference: Private Session with Brooke Siler and Group classes with Noam Gagnon and Jihye Kim