It is time to invest in you!
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Do you want to prioritize your health and well-being?
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Do you want to exercise without back or shoulder pain?
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Do you want to manage the stress of everyday life effectively? ​​​​
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Discover how Pilates can transform your body and mind today!
Change happens through movement and movement heals.
- Joseph Pilates
New Client Special
Intro 3-Pack Private Session: $180
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change your mind.
Change your life.
The classical Pilates method is a full system of exercises using multiple apparatuses. It enables clients to find a deep connection to their body and mind. By leveraging the mat, chair, tower, barrel, and reformer (and more!), we can create a full-body experience that improves our daily lives. Deepening our mind-body connection improves our mental well-being and health, reduces frustrating aches and pains, and enhances our overall approach to life.
Locations
In-person classes: Fully-equipped studio with Contrology equipment in Suwanee, Georgia
Online: Can't make it to the studio or traveling out town? Let's use Zoom!
On location: Have a reformer you don't use as often as you like? I will come to you!
My STory
Ellen Sears
I started my personal Pilates practice in 2015 to reduce back pain from spondylothesis and have never looked back. I quickly realized the importance of strengthening the core and the whole body to create a better approach to life.
I became a Pilates instructor to show women, men, and kids that it’s possible to carve out time for yourself, enhance your mental and physical well-being, and achieve your goals.
I create an open atmosphere where all levels are welcome and training is customized to fit every student’s individual needs.
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Now is the time to Believe IT!
GET IN TOUCH
Ellen Sears